Fool Me Once - Shame For Everyone!

Recommended Listening for this post: http://youtu.be/Q9WZtxRWieM

When I was about 24-years-old I was working in a fancy-ish restaurant. The kind of restaurant that has a pretentious black book filled with house-made cocktails from fresh-squeezed juices with names that you cannot pronounce.

It was very slow one night and I was cut early, around 8 or so and I sat at the bar where my friend was still working. She made me several delicious drinks. The dangerous kind that you don't really calculate properly. She didn't want me to go home because she was going out after work and said I should join her.

Once she closed up we got up and I unlocked my bike, walking it along side us to a neighboring bar. I'd need my bike to get home later, as I lived a fair distance from downtown at the time.

I tripped over my bike at one point. The pedal caught my shin, or something. Something that's not completely out of the question, drunk or sober to happen when you're walking your bike on a sidewalk that you're also sharing with a friend. I tripped over it and landed on the sidewalk. It was fine and silly. My friend helped me up and we chuckled the rest of our way to the bar at my clumsiness.

I didn't go out often. So when I walked into the bar and saw a group of people I knew, I was thrilled, and so were they. We had a mutual moment of, "HIIIII!!!!!" Until I watched their faces fall as they looked at me. They were instantly somber. Even a little scared. It was hard not to be offended. Or extremely self-conscious. I wasn't sure what had provoked the change in them.

One of the women from the group grabbed my wrist and took me to the bathroom where I faced a chin and upper lip with minimal dried blood. My jaw dropped and that was the kicker. About half of both of my front teeth were missing. 

The rest of the night is a boring tale of a young inebriated woman attempting to find affirmation that she's doing anything right in her life, so I'll spare you.

My dentist was able to get me in on very short notice. He was non-judgmental, kind and light-hearted (as always- if you ever need a dentist, this one's amazing). He had my teeth fixed temporarily and affordabley, as I don't have health insurance, never mind dental. He warned me that I would very likely eventually have to have crowns on these two teeth, but this would do the job for now.

Sometimes stuff gets stuck in the seam of these teeth. It looks like my teeth are stained. If you look closely, you can see a jagged edge where a smooth one should be. I become so ashamed of my teeth. So ashamed that I try not to smile, or when I do I look down and away so people can't see my mark of shame. The stupid choice I made to have a drink six years ago that resulted in permanent (and VERY minor) disfigurement. The choice to not go home right after work. The resulting fight that happened with my then-boyfriend. The foolish choice I made to live so far out from the downtown area I adored. 

I know that dwelling on all of these past things is a really excellent use of my time and energy, obviously, that's why I did it.

No. I do it because I'm ashamed.

Don't worry, I, like many in our culture revel in shame in not just one way, but many, many ways!

Those pants don't fit anymore? Shame!

Did something that a close friend disagrees with? Shame!

Not strong enough to do x? Shame!

Cry in front of someone? SHAME!

Didn't get into graduate school the first time? Or the second? Eat your shame, you fool.

Make something that someone didn't like? Shame. Shame. Shame. Gut punch to the soul shame.

I did eventually get into grad school. Among many important things I have learned there so far, this one has been big: My shame does not stop, or even diminish with success. I do not think I am an anomaly. I think many people feel this way. Those pants may never fit again. You may never be strong enough to do whatever x is. Your life does not stop there. There are so many better things to do without shame.

The biggest danger I see in shame is that it is often paralyzing. We become ashamed of past decisions and so terrified of their results that we never take a risk again. Granted, I will not likely take the risk of chugging cocktails anytime soon, however had I not busted out my grin that night, I may not have calculated future evenings with a more decerning eye. But take applying to graduate school. I didn't want to do it a second time. Or a third. I felt embarrassed. Like some fool crippled by the definition of insanity. You know, the whole repeating the same action and expecting different results analogy. I'm so glad I shucked off my shame to get here.

But it does not paralyze me. I continue. I move, forever forward. I've earned an appetite for fucking shit up a little. I'm cultivating fearlessness and celebrating falls. At least the ones that don't end with my face drunkenly in the pavement.

I still feel it. Daily. Some days, hourly. Sometimes it rules my life for weeks on end. I'm not aiming to fix anything. I'm just like everyone else. Navigating one day at a time. I try to bring my best empathy, compassion, embrace and lowest levels of guardedness that I can. 

It's why this post didn't start with a disclaimer that this was going to be about something not light and fluffy. Or apologize for being long. 

We've got better things to do than wallow in our shame. It affects us. Acknowledge. Move. 

Keep moving. You are not your shame. We are not mistakes. 

We're mutha' fuckin' stardust.

https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

Embracing Outsiderdome

I've been doing yoga regularly for a very long time.

All sorts. I'm pretty non-discriminatory at this point in my life.

When I got back to Philadelphia after Christmas Break at the end of December I was having a very difficult time re-adjusting after having spent ten days with many of my favorite humans and my family. Never mind that there was nothing to do until the fourth week of January. So I signed up for a yoga studio special. The first money I had spent on myself in Philadelphia that did not relate to sustenance or something that was school required. 

The studio is a three minute walk from my apartment. It's a version of hotish yoga, which wasn't my first choice, but it was so close and it was Winter, after all. My first few classes there were great. I love being a student in a yoga studio. I loved being somewhere anonymously again. Sneak in, sweat, sneak out. I quietly mumble hellos and goodbyes and give a small nod and briefest of eye contact as I'm scooting out the door. Part of something bigger than yourself, while still able to hide behind the masses. No one knows my name. I don't know anyone. I just leave my troubles in a puddle on the floor in the studio.

                        

I went for all forty days of my intro package. More than a few times I went twice in a day. 

I love yoga, but I'm so much more apt to practice with a class. Structure.

Toward the end of my package deal, an announcement was made after class that they were still looking for people to help with their Energy Exchange program, which means if you work three sessions a week, helping the instructor check students in, tidying up after class and making a commitment to the community, you were given free access to all classes at the studio. It was perfect, and the only way I'd probably be able to continue practicing. And it meant giving up something I had become so comfortable in: anonymity. 

I volunteered and started almost immediately. The processing of students and regular tidying around the studio is easy enough. If, like me, you've worked a zillion costumer service and retail jobs, all the steps are pretty much the same, just with different intentions and a different computer system. I arrive at class a half hour prior to practice and stay about a half hour later. I check people in and answer any questions they might have. I encourage and congratulate them if it's their first time. 

It started to sink in slowly, then once school started back up and I was regularly running around hardwood floors with a band of crazy weirdos, it really started to hit me. I don't belong there. I think I noticed it for the first time when one of my fellow "Energy Exchange-ers" said, 

"Let's get a picture of all of us in a row doing headstand!" 

"Sure!" I replied.

I don't really have headstand. I mean, I have MY headstand. Yoga's a practice after all. But it was about community. It was about sharing with people.

She later posted the picture to Facebook and it struck me hard and fast. Second in from the left, like a slightly dangerous adolescent turkey in a flock of graceful and still flamingos was a very physically honest me. One leg half raised and blurry, the other bent and resting in my hip socket. My generous hips and thighs taking the space and drawing attention to themselves by a ridiculously bold henna print neon teal and pink yoga pant.

        

Good God I don't belong there. It was so clear  in that moment. Among these graceful women whose arms were lean and ate quinoa and kale and sipped wine on patios. Who were either already taking teacher training or being courted by the studio owners to do so regularly. Me and my home-made hair cut and thrift-shopped yoga clothes and a mat my sister had gifted to me ten years ago. Me in my 450 square foot apartment in the same neighborhood as the studio. Me an my sweat the second I walked into the lobby. Me and my beer. Me and my chipped teeth. Me and my movement-based theatre program. Me and my shame shame SHAME.

I continued to feel this way. I was relating to my partner how uncomfortable I was with how much I felt like I didn't belong. How I felt like I could never be a part of this community. How I wondered if it was a Philadelphia thing or a me thing. Without missing a beat he said, "I don't understand why you're not embracing being an outsider. That's what I've always seen you do."

Oops. 

So here I am. No longer sneaking out of the studio. No longer making eye contact for as little time as possible with the fancy lululemon-wearing, artist warehouse-living, hairs done every 6-8 weeks clientele. Now it's a big giant smile, my best shot at remembering their names (forever a curse. Face blindness is real.) and still working on unfurling that headstand (and handstand).

                    

       

That makes it sound really easy. It's not. I'm nervous to smile at these people. I'm nervous every they'll see how I'm sweating before I even walk into the studio because I rode my bike there. I'm nervous they'll see me sweating because I'm nervous. I'm nervous I don't belong and no amount of being a novelty weird theatre grad student is going to help that. Really, I'm nervous every they don't want me there, because I want to be there. But it's not our samenesses that make us interesting as humans. The exciting part of most humans is what makes us weirdos.

I'm a weirdo in most social settings. It only really stands out to me when I've been around performers for a long time and then I'm thrown into a more "average" social setting, which is very much what the yoga studio is. I still feel shame- more on that next week, but I mostly feel lucky that I get to see these people as they are and I'm getting better at letting them see me for who I am. I'm not ashamed to be here studying devised theatre, even if no one knows what that means. I'm immensely proud. It took a shit ton of work to get here, and I will weirdo all over the place to celebrate.